SlumberKey's mission is to make the world healthier and happier through the power of quality sleep, focus and relaxation. Benefits to a good night sleep include: Sharper Brain, Mood Boost, Healthier Heart, Athletic Achievement, Steadier Blood Sugar, Germ Fighting, and Weight Control Relaxing music and sound enhances self-awareness, self-acceptance and patience and it strengthens our resilience. It will help you nod off faster and enjoy a longer, deeper sleep. To get the most out of pink and white noise, make these habits part of your nightly sleep hygiene routine: Get on a consistent bedtime schedule. Go to bed and wake up at the same time every day even on weekends. Exercise during the day. Create a sleep-friendly bedroom that’s quiet, dark, and at a comfortable temperature. Avoid sleep interrupters. Limit caffeine, alcohol, and big meals before you go to bed.
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